La Spezia city is an important logistic and military port, , and this is the reason why you won't find beaches in town. The best beaches in La Spezia face the Gulf of Poets or the nearby Cinque Terre. All these beaches create a huge coastal district where you can find everything from well-equipped establishments to free beaches, which can often be very crowded.

Guide to La Spezia's beaches

La Spezia is located on the coast of the Tyrrhenian sea, in the region named Liguria, which is in the north-west of Italy.

La Spezia’s coast isn’t mainly sandy, it is made of a variety of different types of seashores. You can find areas with stones or with gravel of different sizes. Another feature of local beaches is that you sometimes have to hike in order to reach them: in particular if you want to reach the most beautiful places and the less crowded beaches. 

You should not expect a multitude of beach chairs waiting for you: comfort can be quite basic in these inlets. Local people usually prefer eating a sandwich while sitting on a rock, after a long walk under the sun, to the comfort you could find on a beach equipped with restaurants and bars. 

You can still find well-equipped establishments for a more relaxed experience. They are perfect for families and people who prefer to lie down and relax.


La Caletta,hidden beach near Lericii ph. T. Riva

Buy now our guide to the La Spezia Beaches!

Discover the most beautiful beaches in La Spezia, from Deiva Marina to Sarzana, on the long way of the Ligurian Riviera where you can find the fantastic maritime hamlets typical of this area, natural panoramas of extreme beauty, practise water sports, and enjoy the sun and the blue sea.  

One hundred pages of guide about Cinque Terre’s beaches, about the Gulf of Poets and nearby La Spezia, with descriptions, instructions on how to reach the shores, and GPS coordinates for people traveling by boat!


  • THE BEACHES OF LA SPEZIA The coast of La Spezia, the Cinque Terre and the Gulf of Poets. How to get there, features, exposure and services.

Favourite beaches by locals

It’s not only about the Cinque Terre, famous all around the world. The beaches in Tramonti and in Portovenere, on the beautiful Palmaria Island, the biggest in Liguria, and the maritime hamlets of the Gulf of Poets, the bays of the western coast up to Lerici, are considered by local people to form The Beaches of La Spezia, even if they are not located strictly-speaking in the city.
This is a consolation for many local people, as commercial activities deprived them from parts of the coast.

You can choose between reefs, inlets, or shores. Of course the most hidden places can only be reached by boat, but even the most accessible beaches are very fascinating.

La spiaggia di Monterosso nelle Cinque Terre

Beaches of the Cinque Terre

Now very famous, they keep captivating with their beauty and uniqueness: the Cinque Terre are the most visited and most photographed part of the Ligurian Riviera, which gathers in a few kilometers all the typical landscape of this coast, where well-equipped and popular beaches alternate with hidden bays accessible only after a good workout or by boat. 

The new beach in the Cinque Terre, located in Vernazza and created by the flood of 2011

Beaches in La Spezia

With a slightly urban-centric interpretation we can consider the beautiful coves suspended between Cinque Terre and Portovenere the beaches of La Spezia: in fact, if we dug a tunnel below the hills behind the city, we would land right here, on the suggestive beaches of Tramonti, Schiara, Le Rosse, or Le Nere. Simply magnificent.

La spiaggia delle Nere è una delle più belle spiagge di Spezia

Beaches in Portovenere

Portovenere is the suggestive western end of the Gulf of Poets, characterized by the presence of the Sanctuary of San Pietro, an ancient building of Roman origin located on the tip of the coast, and by the small archipelago in front, formed by the Islands of Palmaria, Tino and Tinetto. From the beaches of Portovenere and Palmaria Island you can admire the most beautiful views, made of a wonderful mix of nature and human heritage.

The admiral beach on Palmaria can be reached with a nice walk on the island

Beaches of Lerici, Ameglia e Montemarcello

The easternmost coastline of the Golfo dei Poeti is characterized by the increasingly frequent presence of sand, which proceeds southwards and becomes characteristic of the coast of Sarzana and Upper Tuscany. In Pozzuolo, Fiascherino, Tellaro, Lerici, you can admire some of the most beautiful bays of the coast, and some of the most beautiful seaside villages in Italy.

From the beaches in Tellaro, a beautiful overview on the Gulf of Poets